Download your FREE Meditation for Beginners Mini Book + EMDR Bonus 

Inside the book, you will discover:

• The right way to breathe while meditating
• What position works best for you
• How to practice Mindfulness, Loving-Kindness, and Body Scan Meditation
• And much more

By subscribing to my email list, you'll also receive a curated list of my favorite videos for self-administered EMDR, body scans, and full-body tension relief.

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